Fitnation Rock Whole Body Vibration Plate

As long as you have 3 minutes, the FITNATION Rock N Fit vibration plate with removable seat has a program to put your fitness routine in motion! Start with a core-targeting standing mountain pose or seated side-to-side rock. Build to squats, planks, and bridge position, then add time as you progress. Included resistance bands help get your upper body in on the action with exercises like lateral shoulder raises. Download the Echelon Fit app and receive professional-level courses with three varying intensities! From FITNATION. Includes exercise vibration plate, lock-in seat, power cord, two pairs of resistance bands, remote control, assembly hardware, and 30-day full access free trial of the Echelon Fit App For seated or standing exercises Custom workout length from one to 10 minutes Compatible with Echelon Fit app: three available course intensity levels: beginner, intermediate, and advanced 10 vibration settings Three-zone anti-slip footpad Remote requires 2 AAA batteries, not included Measurements: Vibration plate 24" x 14.5" x 5.5", weighs 21 lbs; Lock-in seat 22.8" x 13" x 8.9", weighs 8.4 lbs; supports up to 300 lbs; Cord 6'L Imported   Shipping Note: Shipping to Alaska, Hawaii, PO Boxes, and APO addresses is not available for this item Warranty: 90 Day Woot Limited Warranty